Many women suffer misfortune when trying to get pregnant. Here are 10 tips that will help you to get pregnant:
TIP 1- DIET AND NUTRITION
- A well- balanced diet will help you to have a healthy reproductive system to prepare for pregnancy.
- Alkaline foods may increase your chances of conceiving. Examples of alkaline foods are: peas, bean sprouts and milk.
- Acidic foods may increase the acidity in your cervical mucus and destroy the sperm. Avoid acidic foods such as red meat and tea.
TIP 2- SUPPLEMENTS
- Add a good multivitamin supplement into your daily diet, if you are planning to get pregnant.
- Your supplement should contain folic acid, which prevents neural tube birth defects such as spina bifida.
- Continue to take the supplement when you are pregnant, to ensure that you have all the daily nutrients required.
TIP 3- GET MEDICAL CHECK- UP’S
- If you are planning to get pregnant, have a through medical check- up to detect any medical conditions.
- If you need to take any medication, you can discuss with your doctor to make sure that your medications do not prevent you from getting pregnant.
TIP 4- REGULAR INTERCOURSE
- You will increase your chances of trying to get pregnant quickly, by having sex on a regular basis.
- If you have sex every day, then you will not have to track your ovulation.
- Try to enjoy it as much as possible as sex should never become a chore.
TIP 5- CONSIDER PROPER POSITIONS
- Some believe that the position used during intimacy can increase the likelihood of a positive pregnancy test.
- The missionary position seems to put the sperm closest to the cervix, making the journey towards fertilization easier.
- There is no scientific studies proving this fact, but it cannot hurt your chances on how to get pregnant fast.
TIP 6- TIMING: LEARN YOUR CYCLE
- One of the main key factors in trying to get pregnant is timing.
- You could miss your chance to get pregnant if the timing is wrong.
- Keep track of your basal temperature by using a thermometer.
- Charting your basal body temperature is one of the most tried techniques on how to get pregnant fast.
- You will know you are ovulating when you see a small spike in your basal body temperature, and this is the time to try to conceive.
- Also, chart your cycles to predict ovulation.
TIP 7- MAKE THE TRIP EASIER
- The vaginal area is not very friendly to sperm, which is part of what makes it so difficult for some couples to conceive.
- You can increase your chances on getting pregnant fast by making the vaginal environment more receptive to sperm.
- Vaginal sprays, douches, and scented tampons can make it more difficult to get pregnant fast by making the environment more hostile to sperm.
- Also, avoid artificial lubricants when trying to conceive.
- If you need lubricant, talk to your doctor about an option that will not damage the sperm.
TIP 8- AVOID CAFFEINE, SMOKING, ALCOHOL AND ILLICIT DRUGS
- Many studies have shown that caffeine affects women’s chances of getting pregnant and men’s sperm count and sperm motility.
- Avoid foods and beverages that contain caffeine such as coffee, black tea and chocolate.
- Stop consuming alcohol, smoking and taking illicit drugs if you plan to have a baby.
- Smoking, alcohol consumption and taking of illicit drugs also increase women’s riskof genetic abnormalities and miscarriage.
- It is not worth the risk!
TIP 9- EXERCISE AND KEEP HEALTHY BODY WEIGHT
- Moderate exercise and healthy body weight can boost fertility.
- Exercise can help you to burn excess fat and keep your hormones balanced.
- Women with excess body fats have higher level of estrogens which result in irregular ovulation or no ovulation.
- On the other hand, too frequent strenuous exercise and excess weight loss can cause hormonal imbalance and infertility.
TIP 10- ENJOY YOURSELF
- The more aroused when being intimate with your partner, and the less stresses you feel, the more likely it is that you will be successful in getting pregnant.
- Stress can keep ovulation from occurring, and it can also throw off your cycles.
- This can make it make it more difficult to predict ovulation.
To get pregnant isn't as simple as some might imagine. There square measure such a lot of factors to require into consideration that generally it will all be somewhat overwhelming. Hopefully with the following tips at hand you'll proceed and have a natural and healthy new born.
SOURCE: healthtipsportal
